Mental Fitness Quotes

by | 6 Feb 2021 | Inspiration, Mental Fitness

We’ve pulled together some of our favourite Mental Fitness quotes that draw on the power of positive psychology. Positive Psychology is a robust scientific framework that focuses on our strengths, potentials, and positive experiences to improve our overall well being. Akimbo’s messaging educates, inspires and motivates you to cultivate a better life by drawing on these key principles. Read more about the science behind Akimbo here.

Mental Fitness Quotes


“There is comfort, rest and wonder all around us. Take the time to seek it out.”

“A joyful Life is an individual creation that cannot be copied from a recipe.” – Mihaly Csikszentmihalyi


“Great things take time, determination and effort.”


“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”


“A bad chapter doesn’t mean you have a bad life.”

“No matter what life throws at you, you’re the navigator of your course. You choose your actions, control your emotions, and decide how you feel about the world. You have the power in your life.”

“Your current position in life doesn’t determine your future.”

“We aren’t stuck. Nothing in our life is permanent and that gives us total freedom. You can change the course of your life anytime you want. It just begins with you taking the action needed to do so.”


“No matter what happens in the world around you, you have control over yourself, your perception, and your actions. No one can take that away from you.”


“Other’s opinions on the choices you make can seem loud. But your voice is the one that matters.”

“The good life is a process, not a state of being.” – Carl Rogers


“Life can show up no other way than that way in which you perceive it.” – Neale Donald Walsch

Share the Positivity!

Please feel free to share these mental fitness quotes to your own website or social media – let’s spread some positivity!